From boardrooms to breath
Alex spent six years in hospitality learning how to read a room and really listen, then eleven years at Mercedes Benz's headquarters in Stuttgart, where he saw firsthand what chronic corporate stress does to a body over time. Anxiety and panic attacks eventually forced him to stop and pay attention. Conscious connected breathing became his way back, not as a concept he read about, but as something he felt happen in his own nervous system.
That personal repatterning is now the foundation of his work. Alex is a certified yoga teacher, meditation facilitator, bodyworker and breathwork coach, trained to notice where the body holds tension and how breathing patterns quietly adapt around it. His sessions combine hands on bodywork with breath facilitation, reading both the tissue and the energy in the room.
He's spent the past six years building businesses across Southeast Asia, which keeps him close to the realities of modern professional life while giving him the space to keep training. Fifteen years of competitive handball, plus an athletic trainer certification, shape how he thinks about the body: not just a place where stress lives, but something trainable, adaptable and strong.
He is currently expanding into relationship and sex coaching, drawn by a deep curiosity about how nervous system patterns show up in intimacy and connection, alongside a growing focus on mobility and somatic practice.
What people notice most is his ability to hold space. Clients consistently describe feeling safe enough to do real work, at their own pace, without being rushed toward an outcome. Alex facilitates regularly in Singapore and works internationally with people looking for balance that includes the body, not just the mind.
