The 1:1 in person work is body based and location bound. This is the online equivalent, a small group, four weekly sessions, going deep into the science and felt experience of breath, nervous system and endocrine regulation.
Breathing mechanics, the muscles involved, and how oxygen and CO2 work together.
Regulation, stress response, and how it's shaped by breath.
The hormonal layer underneath it all, and how it connects back.
An introduction to breathwork itself, then straight into the mechanics of breathing.
Going deeper into regulation itself.
Connecting regulation to the body's chemistry.
No new material, just making it yours.
With each session, you'll get a breathing exercise to build a routine at home with, either a short video or a voice recording, plus a written handout summarizing what was covered.
Limited to 4 people per group, small enough to stay personal and specific.
Same day, same time, every week, for four weeks straight.
Live video calls, 60 to 90 minutes depending on group size, up to 90 minutes for a full group of 4. Multiple groups can run in parallel, so timing can often flex to fit yours.
If you're weighing this against Breath Connection Weekly or the 1:1 work, a quick conversation usually clears it up faster than reading another page.
Book a free consultation